The Good Winter

Explore Internal, Explore External

EXPLORE- TO TRAVEL IN OR THROUGH (AN UNFAMILIAR COUNTRY OR AREA) IN ORDER TO LEARN ABOUT OR FAMILIARIZE ONESELF WITH IT.

These days, many of us are disconnected from each other, the earth, and ourselves. Welcome to a space where we can rediscover ways to connect.

Let explore!

Wellness

I am a Certified Yoga Teacher, NASM Certified Personal Trainer and Nutritionist interested in ways connect more deeply to ourselves, our community and true healing through daily ritual. I believe finding movement styles that work for you can drastically change your daily enjoyment of life. My passion for food systems and nutrition supplements my training to make sure we can find a way for you to love what and the way you eat.

Daily Embodiment

Alongside nurturing our physical selves, my work aims to enhance mindfulness and daily practices that help us stay present in our lives. Finding magic in the mundane helps create sustainable rituals in our day to day that lead to life-changing evolution over time.

Returning to Nature

Much of this work is inspired by my love for Mother Nature. This relationship is intertwined in all I do and services I offer. The answers lie around us if we have the patience to sit and notice. I hope to continue diving deep into our innate connection with the planet and through my wellness, storytelling and environmental justice activism work.