Step into your Sunday evening with intention. This Hatha-inspired creative flow invites you to move with purpose, breathe with awareness, and reconnect with yourself and your community. Each session weaves together thoughtful themes, guided meditation, movement flow, journaling, and shared reflection. Through mindful movement and intentional stillness, you'll experience a full-body and mental reset, releasing tension while cultivating balance, clarity, renewal and presence.

Leave feeling empowered, centered, and supported – ready to step into your week with ease and purpose. Please bring water and your journal.