Sophia Warren RYT-200, CPT, CNC

My philosophy is to create individual and inclusive wellness guidance that remains enjoyable, flexible and achievable. I work from a holistic perspective and care that mind, body and spirit are working together for my clients.

These values come from my experiences finding joy through mindfulness, connection, nourishment and movement. As a certified yoga teacher, personal trainer and nutrition coach through the National Academy of Sports Medicine, I believe that the more we are in tune with our bodies, the more we can connect with ourselves and the life we create.

My goal is to help my clients to feel healthy, strong, empowered, grounded, listened to and in tune with their bodies.

All are welcome here.

Available Services

In-Person classes available here.

Online Yoga - $20-40 per hour per person (Sliding Scale)

For private yoga opportunities tailored to your spiritual and wellness goals, please reach out using the inquiry box below. Please keep an eye out on my events page for affordable group classes/ceremonies.

Personal Training and Nutrition Coaching

This includes weekly programs (self led, or optional live online coaching) that progress towards your goals over time with weekly wellness check-ins via my app. I require a 3 month minimum to ensure adequate time to establish routines, build strength and optimize your goals.

Currently, all training and nutrition are done remotely, using the app Trainerize. This app is an easy to use platform where you will see your individual workouts, nutrition plan and habit trackers updated every week. You will also have access to a live chat with me at all times.

Pricing

Online Personal Training Package - $110 per month*

• Included: personalized workout plan, nutrition plan, habit tracking, progress tracking and live chat

Online Fitness Training - $80 per month*

• Included: personalized workout plan, habit tracking, weekly progress check ins, live chat

Online Nutrition Coaching - $40 per month*

• Included: nutrition plan, habit tracking, live chat

*3 month minimum

Please fill out this interest form or contact thegoodwinterwellness@gmail.com for more information and pricing.